Articles Category: Health & Fitness

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Stop Stressing - How to Log It and Block It By : Larry Tobin An interesting thing about the human mind is that it tends to work largely on autopilot. Whether it is showering, driving to work, or making breakfast, there are large parts of our daily routines that occur without needing much conscious thought. Just as the mind can adopt behaviors as automatic, it can be made to think about them and break them down into meaningful pieces of information. To that end, we\'re going to look at a life-building habit called a Stress Log. Losing Weight - Share the Health with Family-Friendly Habits By : Larry Tobin Kids pick up their eating habits from their parents. They get used to eating what their parents serve, and while they don\'t share all tastes with their parents, there ends up being a lot of commonality. Children pick up habits just like adults do, through repetition and example over a period of weeks and months. Making sure these habits are healthy is an important part of parenthood, and fortunately we have some advice to help make this process a little easier.